Registro de peso (no entrada de diario) del 13 enero 2020
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51,3 kg
Disminuído hasta ahora: 4,1 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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1164 kcal
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Grasa: 39,09g | Prot: 49,63g | Carbh: 158,77g.
Desayuno: Grapefruit, Aqua de Jamaica (hibiscus ice tea), Dave's Killer Bread Thin-Sliced Good Seed Bread, Maxwell House International Cafe Orange, Egg, Sarabeth's Orange Apricot Marmalade, POM Wonderful 100% Pomegranate Juice. Almuerzo: Sweet Heart Milled Chia Seeds, Wheat Montana Milled Flax Seed, The Greek Gods Traditional Plain Greek Yogurt, R.W. Knudsen Family 4% Milkfat Small Curd Cottage Cheese, Chobani Nonfat Vanilla Blended Greek Yogurt (Container), Ranch Granola, Date Crystals (Shield’S Garden), Tru-Nut Powdered Peanut Butter, Trader Joe's Frozen Blueberries, Trader Joe's Pomegranate Seeds. Cena: Giant Eagle Cherry Tomatoes, Great Value Green Olives with Pimento, Irish Guinness Brown Bread, POM Wonderful 100% Pomegranate Juice, Pure Leaf mango hibiscus herbal tea, Ralphs Brussels Sprouts, Roasted Potato (Fat Added in Cooking), Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten). más...
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1572 kcal
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Ejercicio:
Natación (Lento) - 2 horas, Descansando - 14 horas, Durmiendo - 8 horas. más...
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peso estable
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Peso Histórico de Kenna Morton
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