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Yesterday was a lift day and today I met my goal of keeping my body fat in range for thirty consecutive days. I ate barely under goal, met my protein goal and met all activity goals. BF down 0.2%...
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69,4 kg
Disminuído hasta ahora: 4,5 kg.
Aún para ir: 0 kg.
Dieta seguida: 100%.
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1938 kcal
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Grasa: 116,63g | Prot: 110,89g | Carbh: 107,09g.
Desayuno: Kirkland Signature Cage Free Egg Whites, Kirkland Signature Mild Cheddar Cheese, Kirkland Signature Thick Sliced Center Cut Bacon, Country Style Pork Sausage, Margherita Thick Sliced Pepperoni, Kirkland Signature Cage Free Grade AA Large Eggs, Jimmy Dean Turkey Sausage Links. Almuerzo: Boar's Head Liverwurst, Nature's Own Light Wheat Bread, Hellmann's Real Mayonnaise. Cena: Captain D's Butterfly Shrimp, Captain D's Seasoned Rice, Captain D's Breadsticks, Captain D's Grilled White Fish Fillet, Captain D's Green Beans. más...
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Perdiendo 4,4 kg a la Semana
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 Comentarios
first week down 7 lbs ...not eating 1500 cal ea day. but have been sick most of the week...so not as hungry as usual.
14 ene. 20 por el miembro: quiltstar
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14 ene. 20 por el miembro: Fritzy 22
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14 ene. 20 por el miembro: melissatwa
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I'll gladly take that loss!
15 ene. 20 por el miembro: adamevegod1
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Thanks Quiltstar, Fritzy, Melissa and Adamevegod!!! @ Quiltstar, sorry you haven't been feeling well. Get well soon!!!
15 ene. 20 por el miembro: John10251
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