Registro de peso (no entrada de diario) del 15 enero 2020
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51,3 kg
Disminuído hasta ahora: 4,1 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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1416 kcal
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Grasa: 43,59g | Prot: 68,31g | Carbh: 187,26g.
Desayuno: Whole Foods Market Christmas Lima Beans, Maxwell House International Cafe Orange, Kettle & Fire Beef Bone Broth, Egg, Sarabeth's Orange Apricot Marmalade, Kettle & Fire Chicken Bone Broth, Adobe Milling Anasazi Beans, Aqua de Jamaica (hibiscus ice tea), Dave's Killer Bread Thin-Sliced Good Seed Bread, POM Wonderful 100% Pomegranate Juice, Chicken Drumstick (Skin Not Eaten). Almuerzo: Trader Joe's Frozen Blueberries, Date Crystals (Shield’S Garden), Chobani Nonfat Vanilla Blended Greek Yogurt (Container), Ranch Granola, Tru-Nut Powdered Peanut Butter, Trader Joe's Pomegranate Seeds, R.W. Knudsen Family 4% Milkfat Small Curd Cottage Cheese, The Greek Gods Traditional Plain Greek Yogurt, Sweet Heart Milled Chia Seeds, Wheat Montana Milled Flax Seed. Cena: POM Wonderful 100% Pomegranate Juice, Giant Eagle Cherry Tomatoes, Earthbound Farm Organic Mixed Baby Greens Salad, Whole Wheat Spaghetti, Quick and Easy Spaghetti Sauce—, Irish Guinness Brown Bread, Chocolate chip banana bread with SWERVE. más...
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peso estable
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Peso Histórico de Kenna Morton
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