Diario de John10251, 15 ene. 20

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Yesterday I was on grand daddy duty. My Wife kept me busy helping her decorate for my Daughter's baby shower this coming weekend. I ate "Poorly" at 121% of goal, met my protein goal but did not met all activity goals. BF unchanged...
Lift Day!!!

69,6 kg Disminuído hasta ahora: 4,4 kg. Aún para ir: 0 kg. Dieta seguida: Poco.

Ver Calendario de Dieta, 15 enero 2020:

1380 kcal

Grasa: 58,56g | Prot: 141,20g | Carbh: 79,91g. Desayuno: Kirkland Signature Organic Walnuts, Kirkland Signature Almonds, Kellogg's Special K Protein Cereal, Premier Nutrition High Protein Shake - Vanilla. Almuerzo: Ritz Crackers - Fresh Stack, Chicken of the Sea Sardines in Water. Cena: Pork Chop, Birds Eye Superfood Blends Black Rice & Edamame, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Kirkland Signature Organic Greek Yogurt. más...

2745 kcal

Ejercicio: Fitbit - 24 horas. más...

Ganando 1,3 kg a la Semana

14 Seguidores Apoyo

Comentarios

Awe🥰 sounds like a great duty to have🤗 get it in John💪💜💚

15 ene. 20 por el miembro: jcmama777

Congratulations, grand daddy! I bet your wife was more than happy to have your help!

15 ene. 20 por el miembro: melissatwa

Thanks Jcmama, Melissa and Bill!!! One off day is not a big deal. It's a blessing that not everyone gets to see in life. I can't wait to met our little man!!!

15 ene. 20 por el miembro: John10251

Absolutely friend 🥰😇💜💚

15 ene. 20 por el miembro: jcmama777


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