Diario de Asarver, 17 ene. 20

Down another pound! 😁

I'm pretty confident I'll meet my January goal (150 lb). Been staying under 1500 and keeping the runs up. 5 more pounds and my BMI will be in the healthy range again.

Body fat percentage hasn't really changed - how fast should one expect to see change there?

68,8 kg Disminuído hasta ahora: 5,2 kg.    Aún para ir: 12,1 kg.    Dieta seguida: Bien.

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1484 kcal

Grasa: 56,72g | Prot: 66,05g | Carbh: 184,86g.   Desayuno: Sugar, Coffee, Silk Protein Nut Milk Almond & Cashew , Nabisco Belvita Pumpkin Spice Breakfast Biscuits. Almuerzo: Bell pepper pasta. Cena: Chicken gruyere turnover. Pasa Bocas / Otros: Flatout Baked Flatbread Crisps, Apple, GT's Organic Raw Kombucha (Bottle), Silk Protein Nut Milk Almond & Cashew, Coffee, Sugar. más...