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Late dinner and early morning start.
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75,5 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 0,7 kg.
Dieta seguida: Bien.
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2325 kcal
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Grasa: 43,14g | Prot: 215,56g | Carbh: 272,43g.
Antes del Desayuno: Valu Time 1% Low Fat Milk. Desayuno: Nulaid Egg Substitute, Valu Time 1% Low Fat Milk, Egg Beaters Egg Beaters - Southwestern Style, Publix Quick Cooking Oats, Quaker Instant Oatmeal - Strawberries & Cream, Hidden Valley Fat Free Ranch Dressing. Después del Desayuno: Optimum Nutrition Micronized Creatine Powder, Gatorade All Stars Thirst Quencher Fruit Punch Beverage, Kaged Muscle Citrulline, Coffee (Brewed From Grounds). Onces: General Mills Cinnamon Toast Crunch Treats (24g), Now Sports Carbo Gain, Coffee (Brewed From Grounds), Nature's Best Isopure Low Carb Dutch Chocolate. Almuerzo: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Alpine Punch, Fiber One Chocolate Caramel and Pretzel Bar, Ocean Spray Diet Cranberry Spray Juice, Fiber One Chewy Bars - Oats & Chocolate. Cena: Oreo Thins Pistachio, Valu Time 1% Low Fat Milk, Hidden Valley Fat Free Ranch Dressing, Earthbound Farm Organic Spring Mix, Skinless Chicken Breast, Classico Italian Sausage with Pepper & Onions Sauce, Kraft 100% Grated Parmesan Cheese. Después de la Cena: Vitafusion MultiVites Gummy Vitamins, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion Extra Strength Melatonin Gummies. más...
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3212 kcal
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Ejercicio:
Ducharse - 30 minutos, Cocinar - 15 minutos, Conduciendo - 1 hora y 15 minutos, Sentado - 1 hora, Bus Driving - 6 horas y 30 minutos, Pesas - 1 hora y 30 minutos, Durmiendo - 7 horas y 30 minutos, Descansando - 5 horas y 30 minutos. más...
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peso estable
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 Comentarios
Wow, really good logging all that stuff, quite detailed.
19 ene. 20 por el miembro: rgaDawg
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