Diario de 66Pack, 19 ene. 20

WHoosh and Pounding down the protein and a few carbs this last week in what think was very near maintenance calories and look at this. Need to go back a try to recreate those days logging.... So hard to do.... Less bubbly too 🥃🍺😎

83,5 kg Disminuído hasta ahora: 11,8 kg.    Aún para ir: 4,1 kg.    Dieta seguida: Bien.

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2012 kcal

Grasa: 83,03g | Prot: 100,41g | Carbh: 118,88g.   Desayuno: Coffee, Betty Crocker Rich & Creamy Frosting - Cream Cheese. Almuerzo: Kraft Velveeta Cheese, Butter , Soft Boiled Egg, Braum's 9 Grain Bread, Trader Joe's Wild Smoked King Salmon. Cena: Wingstop Hot Wings. Pasa Bocas / Otros: SweetWater India Pale Ale (IPA), Tequila. más...