Diario de John10251, 20 ene. 20

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Yesterday I ate under goal, met my protein goal and met all activity goals. BF unchanged...

69,1 kg Disminuído hasta ahora: 4,8 kg. Aún para ir: 0 kg. Dieta seguida: 100%.

Ver Calendario de Dieta, 20 enero 2020:

1267 kcal

Grasa: 54,86g | Prot: 124,10g | Carbh: 69,80g. Desayuno: Stouffer's Signature Classics Creamed Chipped Beef, Kirkland Signature Cage Free Grade AA Large Eggs, Jimmy Dean Turkey Sausage Links, Kirkland Signature Cage Free Egg Whites, Kodiak Cakes Power Waffles. Almuerzo: Premier Nutrition High Protein Shake - Cookies & Cream. Cena: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Kirkland Signature Rotisserie Chicken, Birds Eye Superfood Blends Black Rice & Edamame. más...