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Yesterday was a lift day. I ate under goal, met my protein goal and all activity goals. BF up 0.2% but no worries...
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69,7 kg
Disminuído hasta ahora: 4,3 kg.
Aún para ir: 0 kg.
Dieta seguida: 100%.
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1599 kcal
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Grasa: 60,79g | Prot: 137,14g | Carbh: 124,78g.
Desayuno: Kirkland Signature Mild Cheddar Cheese, Kodiak Cakes Power Waffles, Kirkland Signature Cage Free Egg Whites, Jimmy Dean Turkey Sausage Links, Kirkland Signature Cage Free Grade AA Large Eggs, Stouffer's Signature Classics Creamed Chipped Beef. Almuerzo: Premier Nutrition High Protein Shake - Chocolate. Cena: Mahatma Jasmine Rice, Shrimp Creole, Cooked Asparagus (from Fresh). más...
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Ganando 1,3 kg a la Semana
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