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So, yeah, some of the water gone.. now for the Rest? Trying to decide if I want to continue with my 'Walk down to the restaurant for dinner Wednesday' tradition I was considering after last week. I dunno. I did get some sleep last night but not enough. Still having a lot of pain in right shoulder and my hands are hurting - I must have a nerve pinched. Maybe I need a deep tissue massage...
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91,5 kg
Disminuído hasta ahora: 28,2 kg.
Aún para ir: 9,9 kg.
Dieta seguida: Bien.
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1699 kcal
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Grasa: 99,48g | Prot: 95,19g | Carbh: 112,35g.
Desayuno: StarKist Foods Tuna Creations Deli Style Tuna Salad, Lipton Chai Latte Caramel, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Cream (Half & Half), Coffee. Almuerzo: Chicken Breast, Slim-Fast Advanced Nutrition Mocha Cappuccino. Cena: Butter (Salted) , Au Bon Pain Chicken Tortellini Soup, Garlic Roll. Pasa Bocas / Otros: Orchard Valley Harvest Chocolate Raisin Nut Trail Mix (28g), Southern Grove Shelled Pistachios with Sea Salt. más...
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Perdiendo 9,5 kg a la Semana
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 Comentarios
Pain probably also is a reason for body holding on to water... I hope you feel better soon. issues yes they happen
22 ene. 20 por el miembro: liv001
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Yay!! And yep, what liv said👍 you will have another whoosh 💦 Do you have a bad neck? Get a massage 💕
22 ene. 20 por el miembro: jcmama777
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I vote for the massage. Hopefully it works things out. Hope you get to feeling better
22 ene. 20 por el miembro: tatauu22
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Massage scheduled! Typical neck issues from desk work & staring down at mobile phone. Over did it mopping a huge area the other day. Now I just wish I had some velcro clothes to make the undressing / redressing for the massage easier. Wow I'm whiney.
22 ene. 20 por el miembro: FullaBella
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Always cheering for you❣️ Get the massage and go for the walk. I feel better walking after a nice meal. 🤗🤗🤗
22 ene. 20 por el miembro: moopie321
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I feel your pain, girl..well not literally but spiritually....a massage may do you good. Prayers for you friend!💜💜🙏🙏
22 ene. 20 por el miembro: Diana 1234
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Give it a day or two. It’ll come off ;). Drink lots of water and watch the sodium.
22 ene. 20 por el miembro: peeperjj
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22 ene. 20 por el miembro: Johanne
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Wonderful drop. Massage sounds good.
22 ene. 20 por el miembro: kattay
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22 ene. 20 por el miembro: eatolive4life
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Any excuse for a massage! Be well! I love your pic...it reminds me of the Carol Burnett show when she would come out with the mop at the end. :0)
23 ene. 20 por el miembro: binkytexas
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23 ene. 20 por el miembro: jimmiepop
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Thanks again y'all. The massage was good - I need to remember to do that more often. Yeah, I remember that Carol Burnett - loved that part. That theme song was sad though because it signified the end of the show. My fav was their take on 'Gone with the Wind'.
23 ene. 20 por el miembro: FullaBella
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