Diario de Johanne, 23 ene. 20

Perfil de Johanne | < Entrada anterior |Entrada siguiente >

Not sure why the gain. I actually ate pretty well this week. No, it’s not fluid. I’m on Lasix. I’ll just keep plugging along. I’ve actually journaled my food every day this month. I’m off to a good start.

109,3 kg Disminuído hasta ahora: 17,2 kg. Aún para ir: 18,6 kg. Dieta seguida: Bien.

Ver Calendario de Dieta, 23 enero 2020:

2300 kcal

Grasa: 116,00g | Prot: 80,00g | Carbh: 281,00g. Desayuno: Off WOE - splurge day. más...

2663 kcal

Ejercicio: Descansando - 16 horas, Durmiendo - 8 horas. más...

Ganando 0,9 kg a la Semana

16 Seguidores Apoyo

Comentarios

It happens. As you know. Stay on path & be patient.

23 ene. 20 por el miembro: FullaBella

Yup. I know. Thanks. 😁

23 ene. 20 por el miembro: Johanne

Hi Jo! Great job journaling that food. It takes discipline and it really does keep one mindful of what gets shoved in the ol' pie hole. Hard to account for weight fluctuations sometimes.

28 ene. 20 por el miembro: cocobutt

Thanks, coco. I just know I have to journal everyday, even on the bad days, if I have any hope of losing the rest of this weight. I’m having problems getting back to what was successful back in the day. I have been successful in not gaining it ALL back, +20, as always happened before I figured it out. I’m glad you’re still here. So many of my old friends aren’t.

28 ene. 20 por el miembro: Johanne


	Enviar un Comentario Debes iniciar sesión para enviar un comentario. Has clic Aquí* para iniciar sesión*

Peso Histórico de Johanne

Ver la Historia Completa

Diario de Johanne, 23 ene. 20

Enviar un Comentario

Peso Histórico de Johanne