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I'm happy for a weekly weight loss. I wanted to make it to the gym more. My co-worker had a stroke, so I've been working late every night versus heading to the gym. It's stressful. Somehow I'm hanging in there with my eating. I need to keep this up.
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70,9 kg
Disminuído hasta ahora: 7,3 kg.
Aún para ir: 7,3 kg.
Dieta seguida: Bien.
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1087 kcal
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Grasa: 73,66g | Prot: 75,04g | Carbh: 39,38g.
Desayuno: Armstrong Pizza Mozzarella, Egg, Bacon. Almuerzo: Armstrong Pizza Mozzarella, Avocados, Celery, Costco Rotisserie Chicken, Earthbound Farm Organic Spring Mix. Cena: Liberte Plain Greek Yogurt 5%, Fry's Cocoa Powder, Blackberries. Pasa Bocas / Otros: Kirkland Signature Pistachios, Lindt 95% Dark Chocolate, Whisps Parmesan Cheese Crisps, Herbal Tea. más...
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Perdiendo 0,6 kg a la Semana
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