Diario de chrisw77, 25 ene. 20

So after missing lots and lots of gym days between November and December, looks like I'm back on track! 4 times a week, every week - and I'm doing another tomorrow to make it 5 this week 💪🏻

Fat % down, muscle % up!

75,1 kg Disminuído hasta ahora: 0 kg.    Aún para ir: 0,2 kg.    Dieta seguida: Bien.

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1868 kcal

Grasa: 24,31g | Prot: 194,55g | Carbh: 208,30g.   Desayuno: Better'n Eggs Better'n Eggs, Quaker Instant Oatmeal - Strawberries & Cream, Publix Quick Cooking Oats, Valu Time 1% Low Fat Milk, Hidden Valley Fat Free Ranch Dressing, Egg Beaters Egg Beaters - Southwestern Style. Después del Desayuno: Starbucks Caffe Latte (Tall). Onces: Now Sports Carbo Gain, Nature's Best Isopure Low Carb Dutch Chocolate, Coffee (Brewed From Grounds), Optimum Nutrition Micronized Creatine Powder. Cena: Kinder's Roasted Garlic BBQ Sauce, Earthbound Farm Organic Spring Mix, Hidden Valley Fat Free Ranch Dressing, Valu Time 1% Low Fat Milk, Kellogg's Eggo Blueberry Waffle Cereal, Skinless Chicken Breast. Después de la Cena: Vitafusion MultiVites Gummy Vitamins, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion Extra Strength Melatonin Gummies. más...

2354 kcal

Ejercicio: Bus Driving (~130 cals/hr) - 7 horas y 30 minutos, Durmiendo - 5 horas, Descansando - 9 horas, Ducharse - 15 minutos, Conduciendo - 1 hora, Cocinar - 15 minutos, Sentado - 1 hora. más...