|
That number goes down, my thumb goes up 👍🏻
|
74,8 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
|
|
2438 kcal
|
Grasa: 75,87g | Prot: 194,37g | Carbh: 260,30g.
Desayuno: Better'n Eggs Better'n Eggs, Egg Beaters Egg Beaters - Southwestern Style, Hidden Valley Fat Free Ranch Dressing, Valu Time 1% Low Fat Milk, Publix Quick Cooking Oats, Quaker Instant Oatmeal - Strawberries & Cream. Después del Desayuno: Coffee (Brewed From Grounds), Gatorade G2 Perform 02 - Fruit Punch (20 oz), Optimum Nutrition Micronized Creatine Powder, Kaged Muscle Citrulline. Onces: General Mills Cinnamon Toast Crunch Treats (24g), Nature's Best Isopure Low Carb Dutch Chocolate, Coffee (Brewed From Grounds), Now Sports Carbo Gain. Almuerzo: Fiber One Soft Baked Bars Lemon Bar, Fiber One Chocolate Caramel and Pretzel Bar, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, Fiber One Chewy Bars - Oats & Chocolate, Ocean Spray Diet Cranberry Spray Juice. Cena: Butter (Salted), Baby Carrots, Broccoli Flower Clusters, Brown Gravy, Meat Loaf, Oreo Thins Pistachio, Valu Time 1% Low Fat Milk. Después de la Cena: Vitafusion Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. más...
|
|
3281 kcal
|
Ejercicio:
Bus Driving (~130 cals/hr) - 10 horas y 30 minutos, Intense Weightlifting (540 cals/hr) - 1 hora y 45 minutos, Durmiendo - 8 horas y 30 minutos, Conduciendo - 1 hora y 15 minutos, Sentado - 1 hora, Ducharse - 15 minutos, Cocinar - 15 minutos, Descansando - 30 minutos. más...
|
Perdiendo 1,6 kg a la Semana
|