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Yesterday I ate under goal, exceeded my protein goal and all activity goals. BF up 0.3% and is back out of range...
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70,8 kg
Disminuído hasta ahora: 3,2 kg.
Aún para ir: 0,5 kg.
Dieta seguida: 100%.
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1577 kcal
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Grasa: 71,63g | Prot: 121,92g | Carbh: 117,05g.
Desayuno: Premier Nutrition High Protein Shake - Vanilla, Kirkland Signature Cage Free Grade AA Large Eggs. Almuerzo: Kirkland Signature Organic Greek Yogurt, Great Value Pineapple Chunks. Cena: Land O'Lakes Salted Butter, Baked Sweetpotato (Peel Eaten, Fat Added in Cooking), Green String Beans with Onions (Fat Added in Cooking), Jalapeno Peppers, Kirkland Signature Rotisserie Chicken Breast Meat. Pasa Bocas / Otros: York Peppermint Pattie (Fun Size), Planters Lightly Salted Dry Roasted Peanuts. más...
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Ganando 5,1 kg a la Semana
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