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Week 2 of my cut was very unsuccessful 😪 I’ll blame my period. Currently on day 4. Started only 18 days after the last. I knew something was wrong (crying over a broken can opener 😅 was the first sign) but it was just too early. I’ve been successful at warding off emotional eating for the most part, but I lose control while hormonal. I ate 1986 daily average calories. That’s just above what I believe to be maintenance. However, I usually get 4-5 workouts in and I only got 3 last week so no bueno. I haven’t started this week off that great as far as eating goes but I just completed workout #2 so hopefully I’ll be able to salvage this week and see a loss.
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74,3 kg
Disminuído hasta ahora: 20,5 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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1610 kcal
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Grasa: 43,18g | Prot: 132,02g | Carbh: 170,75g.
Desayuno: Synergy Strawberry Serenity Kombucha, PAM Superior No Stick Olive Oil Cooking Spray, Great Value Sugar Free Syrup, Blueberries , Fuji Apples, Eggland's Best Large Grade A Eggs, Publix Complete Buttermilk Pancake & Waffle Mix, Quest Protein Powder Multi-Purpose Mix, Land O'Lakes Mini Moos Half & Half Creamers, Trader Joe's Organic Reduced Sugar Strawberry Preserves, McDonald's Egg McMuffin, Isopure Creamy Vanilla . Almuerzo: Butter , Pillsbury Snickerdoodle Cookie Mix. Cena: Poultry Seasoning , Goya Black Beans, New York Style Sausage Company 95% Lean Ground Pork, Great Value Frozen Sweet Peas. Pasa Bocas / Otros: Isopure Creamy Vanilla , Hershey's Kit Kat. más...
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Ganando 0,3 kg a la Semana
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 Comentarios
Hang in there. Hormones can be hard.
28 ene. 20 por el miembro: liv001
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28 ene. 20 por el miembro: jimmiepop
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28 ene. 20 por el miembro: tatauu22
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Oh well. No biggie. It'll come right back off. :)
28 ene. 20 por el miembro: LZenn
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Omg you bring back memories,I had such bad pms I'd cry over a can opener too! 😜 is your pms better when you are low carb? Don't fret you got this!
28 ene. 20 por el miembro: jenjabba
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Having this pms is such a vicious cycle. do good then bam.. start over again..
28 ene. 20 por el miembro: jdeuster
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PM's sucks but you got this!
28 ene. 20 por el miembro: Diana 1234
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You kept it under 2000 calories? Recovering from that is SO DOABLE. Sit down, relax, breathe, and take a moment for yourself. It is okay! Now, get up and go!!! :0)
28 ene. 20 por el miembro: binkytexas
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28 ene. 20 por el miembro: rosio19
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Chris! I don't wish menopause on anyone! LOL 😆 it's just another set of hormone swings and lack there of we have to deal with! 😜
29 ene. 20 por el miembro: jenjabba
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Menopause sucks for sure but I don’t miss the days of erratic periods. Hope your week gets better. You’ve got this!
29 ene. 20 por el miembro: peeperjj
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Bahahaha!! You guys crack me up 😂😂 thank you I needed that! 🤪 I did really good yesterday too. I ate just under 1600 cals. Monday I ate almost 2600 so I have some balancing to do 🙃 Work our #3 done (cardio) 👍
29 ene. 20 por el miembro: CrashtestDawnie
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Jenjabba it was slightly better while on keto. I still had mood swings, cramps, and food cravings but the food craving did not throw me off track. It just led to more eating (especially peanut butter). My cals were low so it didn’t effect me very often. I continued to lose weight while on my period which is something I’ve never been able to do while off keto. Jdeuster I use to always binge eat during my period and then it would take weeks of dieting to lose it! Very frustrating!!!
29 ene. 20 por el miembro: CrashtestDawnie
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I was never "regular" and then perimenopause hit with migraine headaches. I was so relieved when my periods stopped and the migraines stopped. I guess many women have difficult "menopause stories." I hope you feel better all around very soon!
03 feb. 20 por el miembro: Miraculum
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