|
I’ve been upping my cardio intensity. Who knew an incline of 6 (on the treadmill) could be so exhausting!! A few minutes at 6 and I wanna collapse 😂😅 It feels like running!
|
74,1 kg
Disminuído hasta ahora: 20,7 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
|
|
1939 kcal
|
Grasa: 65,05g | Prot: 142,87g | Carbh: 192,42g.
Desayuno: Synergy Strawberry Serenity Kombucha, Biscoff Cookies with Belgian Chocolate, Isopure Creamy Vanilla . Almuerzo: Joseph's Enriched Pita Bread, Poultry Seasoning , PAM Superior No Stick Olive Oil Cooking Spray, Ground Beef (95% Lean / 5% Fat) , Mushrooms , Chobani 0% Plain Greek Yogurt (8 oz). Cena: Cajun Cafe Bourbon Chicken, Mushrooms , Great Value Reduced Fat Finely Shredded Fiesta Blend Cheese, Ziti. Pasa Bocas / Otros: Act II 100 Calorie Butter Mini Popcorn Bags, Dunkin' Donuts Sour Cream Donut, Isopure Creamy Vanilla , Hershey's Kit Kat, Butter , Pillsbury Snickerdoodle Cookie Mix. más...
|
Perdiendo 1,3 kg a la Semana
|
 Comentarios
Mine's inclined. And yes, it's not easy :)
29 ene. 20 por el miembro: LZenn
|
I do some incline walking a couple time a week. Nice stretch for the legs
29 ene. 20 por el miembro: liv001
|
29 ene. 20 por el miembro: jcmama777
|
29 ene. 20 por el miembro: adefwebserver
|
Yep, the inclines do the trick
29 ene. 20 por el miembro: rgaDawg
|
29 ene. 20 por el miembro: chesgreen
|
29 ene. 20 por el miembro: binkytexas
|
I love the burn in my legs from inclining the treadmill. Don’t use the treadmill often though.
29 ene. 20 por el miembro: peeperjj
|
I usually only warm up on the treadmill but I decided I need to improve my cardiovascular health. I’ve add a few extra miles a week on the treadmill. I do most of my mile at an incline of 3 or 4. 6 is a killer! 😂😂😂
30 ene. 20 por el miembro: CrashtestDawnie
|
30 ene. 20 por el miembro: #1loser
|
Great job! Love the inclines too! 🙌🏼😄
30 ene. 20 por el miembro: SparkleBoss
|
30 ene. 20 por el miembro: moopie321
|
30 ene. 20 por el miembro: adefwebserver
|
I use the incline to stretch my achilles and now to build up my glutes. they disappeared with the swimming. it also is easier on my knees to go uphill than flat. for whatever reason it's less boring than flat.
30 ene. 20 por el miembro: Katsolo
|
Omg Keyten!!! You are a beast!! I’m at 3.5 speed which is a challenge for my short legs 😅 I’ve been liking the added benefit of the ham and glute workout as well 😄
30 ene. 20 por el miembro: CrashtestDawnie
|
Lol 😂 I think that is why I’m losing so much water weight! Today I started earlier in my workout and decreased the speed to 3.3 and it was much easier 😃
31 ene. 20 por el miembro: CrashtestDawnie
|
| |
|
|
| |
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
|
|
|
Peso Histórico de CrashtestDawnie
|