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My weight has been fluctuating, so it's a bonus it's down on my challenge weekly weigh in day.
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70,4 kg
Disminuído hasta ahora: 7,7 kg.
Aún para ir: 6,9 kg.
Dieta seguida: Bien.
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1395 kcal
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Grasa: 96,97g | Prot: 96,39g | Carbh: 45,18g.
Desayuno: Chosen Foods Avocado Oil Mayonnaise, Celery, Avocados, Egg, Mitchell's Smoked Black Forest Ham. Almuerzo: Armstrong Pizza Mozzarella, Chosen Foods Lemon Garlic, President's Choice Old-Fashioned Dijon, Maple Leaf Natural Selections Oven Roasted Chicken Breast, Cos or Romaine Lettuce, Armstrong Pizza Mozzarella, Chosen Foods Lemon Garlic, President's Choice Old-Fashioned Dijon, Maple Leaf Natural Selections Oven Roasted Chicken Breast, Cos or Romaine Lettuce. Cena: Fry's Cocoa Powder, President's Choice Skyr 4%, Strawberries. Pasa Bocas / Otros: Celery , Kraft Cheddar Cheese Slices, Fatso Cocoa High Performance Peanut Butter, Herbal Tea. más...
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Perdiendo 0,5 kg a la Semana
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