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Recovery day today. Boy, do I need it.
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74,6 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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1887 kcal
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Grasa: 35,51g | Prot: 198,44g | Carbh: 198,43g.
Desayuno: Detour Lean Muscle Peanut Butter Candy Crunch Bar, Valu Time 1% Low Fat Milk, Publix Quick Cooking Oats, Quaker Instant Oatmeal - Strawberries & Cream. Onces: Now Sports Carbo Gain, Optimum Nutrition Micronized Creatine Powder, Coffee (Brewed From Grounds), Nature's Best Isopure Low Carb Dutch Chocolate. Almuerzo: Fiber One Chocolate Caramel and Pretzel Bar, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, Fiber One Chewy Bars - Oats & Chocolate, Ocean Spray Diet Cranberry Spray Juice. Cena: Stubb's Bar-B-Q Sauce Original, Skinless Chicken Breast, Earthbound Farm Organic Spring Mix, Hidden Valley Fat Free Ranch Dressing, Valu Time 1% Low Fat Milk, Nabisco Carrot Cake Oreos. Después de la Cena: Vitafusion Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. más...
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2377 kcal
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Ejercicio:
Tareas del Hogar - 15 minutos, Bus Driving (~130 cals/hr) - 8 horas, Cocinar - 15 minutos, Ducharse - 15 minutos, Conduciendo - 1 hora, Durmiendo - 9 horas y 30 minutos, Descansando - 3 horas y 45 minutos, Sentado - 1 hora. más...
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Perdiendo 1,6 kg a la Semana
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 Comentarios
Recover on, man. You deserve it after 50 TONS!! lifting. Said that way sounds even more awesome than 100K.
30 ene. 20 por el miembro: rgaDawg
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Peso Histórico de chrisw77
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