Diario de iderminio, 31 ene. 20

nope, did not lose any weight this week. that's okay, there's always next week. I am in the slim fast diet and I have lost my appetite so much with the shakes I'm not even having breakfast. I am taking in less than 950 calories a day and I am burning over 1500 calories. So it must be my sluggish metabolism. I will see next week. only 23 pounds to go. We'll see. Any suggestions?

92,1 kg Disminuído hasta ahora: 5,4 kg.    Aún para ir: 12,7 kg.    Dieta seguida: Bien.

---

1000 kcal

Grasa: 39,14g | Prot: 45,91g | Carbh: 130,91g.   Almuerzo: Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Green Giant Veggie Tots - Broccoli & Cheese, Morningstar Farms Cheezeburger, Safeway French Style Green Beans. Cena: Great Value Frozen Blueberries, Slim-Fast Shake Mix - Chocolate Royale, Silk Pure Almond Milk - Unsweetened Original. Pasa Bocas / Otros: Mayonnaise, Cheetos Baked! Cheetos Crunchy Cheese Flavored Snacks (Package), Fiber One Soft Baked Bars Cinnamon Coffee Cake. más...

2579 kcal

Ejercicio: Fitbit - 24 horas. más...