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Forgot to weigh in probably on purpose since bad on the weekend and undid all the hard work I struggled with the previous week. I was bad last night so not a great start for this week.
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75,3 kg
Disminuído hasta ahora: 5,0 kg.
Aún para ir: 14,1 kg.
Dieta seguida: Poco.
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1630 kcal
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Grasa: 34,57g | Prot: 58,55g | Carbh: 302,09g.
Desayuno: Raisin Bran, Muffin, Coffee. Almuerzo: Clementine, Cucumber (with Peel), Tomato, Lilydale, Romaine Lettuce, Litehouse Spicy Citrus Dressing. Cena: peach, Almonds, Biobest, Fiber One. Pasa Bocas / Otros: Raisin Bran, salsa, Multigrain Tortilla Chips, Apple, Clementine, Almonds, Baby Carrots. más...
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3087 kcal
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Ejercicio:
Bailando (Paso Rápido, Aeróbica) - 1 hora, Trabajo de Escritorio - 8 horas, Montar en Bicicleta (Rápido) - 24/kph - 45 minutos, Descansando - 7 horas y 15 minutos, Durmiendo - 7 horas. más...
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Ganando 0,5 kg a la Semana
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 Comentarios
Hey you thanks for the compliments, i got my work out in but my eats were not the greatest...too much sugar, sugar! today is a new day lets make this one count...raining down south, its looking pretty grey in e-town..
15 sep. 10 por el miembro: HawtSauce
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Peso Histórico de meonadiet
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