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Woo hoo, I broke the plateau. I was stuck for a while but with patience and perseverance and a little praying, I have lost another pound. 🤗
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91,2 kg
Disminuído hasta ahora: 6,4 kg.
Aún para ir: 11,8 kg.
Dieta seguida: Bien.
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1091 kcal
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Grasa: 68,29g | Prot: 54,05g | Carbh: 86,58g.
Desayuno: Calavo Avocado, Baby Spinach, I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Coffee-Mate Original Powder Creamer, Scrambled Egg . Almuerzo: Bean Soup, I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Green Giant Roasted Veggies Carrots, Cooked Cauliflower (Fat Not Added in Cooking), Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled) . Cena: Skippy Creamy Peanut Butter, Slim-Fast Shake Mix - Chocolate Royale, Silk Pure Almond Milk - Unsweetened Original. Pasa Bocas / Otros: Fiber One Soft Baked Bars Cinnamon Coffee Cake, Slim-Fast 100 Calorie Snack Bites. más...
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Perdiendo 3,2 kg a la Semana
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