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The hope is when i return home today and get on scale tomorrow it will be at this weight or (cross fingers) lower. Been a long week on the west coast.
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75,9 kg
Disminuído hasta ahora: 5,7 kg.
Aún para ir: 4,7 kg.
Dieta seguida: Bien.
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1691 kcal
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Grasa: 69,54g | Prot: 65,01g | Carbh: 206,82g.
Desayuno: Bananas, Dairyland Coffee Cream, Coffee (Brewed From Grounds). Almuerzo: Kind Healthy Grains Dark Chocolate Chunk, Panda Express Chicken Egg Roll, Pagoda Express Beef and Broccoli, White Rice, Emerald Dry Roasted Almonds 100 Calorie Pack, Great Value Original Beef Jerky, Roasted Salted Cashew Nuts. Pasa Bocas / Otros: Roasted Unsalted Peanuts, Colameco's Gluten Free Beef Italian Style Meatball, Parks Pork Cracklins. más...
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2351 kcal
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Ejercicio:
Sentado - 15 horas y 45 minutos, Durmiendo - 8 horas y 15 minutos. más...
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peso estable
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