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Woo hoo another pound down. I thank the Lord for the strength to carry on, it's been hard but it's getting easier.
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90,7 kg
Disminuído hasta ahora: 6,8 kg.
Aún para ir: 11,3 kg.
Dieta seguida: Bien.
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1031 kcal
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Grasa: 51,46g | Prot: 73,91g | Carbh: 97,85g.
Almuerzo: Slim-Fast 100 Calorie Snack Bites, Chop't Red & Green Peppers, Sargento Ultra Thin Sliced Swiss Cheese, Yucatan Guacamole, Daisy Sour Cream, Mission Protein Plant Powered Tortilla, Aldi Boneless Thin Sliced Center Cut Pork Chops. Cena: Grapes, Great Value Deli Sliced Mesquite Smoked Turkey Breast, Amy's Tofu Scramble. Pasa Bocas / Otros: Coffee-Mate Original Powder Creamer, Fiber One Soft Baked Bars Cinnamon Coffee Cake, Grapes, Fiber One Soft Baked Bars Cinnamon Coffee Cake. más...
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Perdiendo 1,6 kg a la Semana
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