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A nice drop that I wasn't expecting! It sets me at a net loss of 1.4 lbs so far this month (since last weigh in I gained one pound).
This week has been long, a lot going on while trying to recover from a cold. I've only ran once so far, going to try to get in another today while it's not raining.
Going to try to keep it strict over the weekend. Hope everyone had a good one!
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66,9 kg
Disminuído hasta ahora: 7,1 kg.
Aún para ir: 10,2 kg.
Dieta seguida: Bien.
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1427 kcal
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Grasa: 64,46g | Prot: 35,05g | Carbh: 175,07g.
Desayuno: So Delicious Coconut Milk Yogurt - Strawberry Banana, Sugar, Silk Protein Nut Milk Almond & Cashew, Coffee, Banana granola. Almuerzo: Almond butter dressing, Mango coconut rice, Market Pantry Roasted Sweet Potatoes, Dream Dinners Oven Roasted Broccoli. Cena: Loaded baked potato chowder, Publix Sour Cream. Pasa Bocas / Otros: The Snack Factory Pretzel Crisps - Sea Salt & Cracked Pepper, Publix French Brie, Big Easy Bucha Parade Punch, Silk Protein Nut Milk Almond & Cashew, Sugar, Coffee. más...
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Perdiendo 2,5 kg a la Semana
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