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Yesterday was a lift day. I ate at below goal, barely exceeded my protein goal and met all activity goals. BF down 0.2%
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69,6 kg
Disminuído hasta ahora: 4,4 kg.
Aún para ir: 0 kg.
Dieta seguida: 100%.
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1740 kcal
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Grasa: 92,31g | Prot: 157,63g | Carbh: 74,67g.
Desayuno: Premier Nutrition High Protein Shake - Chocolate, Jimmy Dean Turkey Sausage Links, Kirkland Signature Cage Free Egg Whites, Kirkland Signature Mild Cheddar Cheese. Almuerzo: Dinner Rolls , Tomatoes, Deli Turkey or Chicken Breast Meat, Deli Sliced Beef Luncheon Meat, Cheese. Cena: Kirkland Signature Organic Greek Yogurt (Cup), Lettuce Salad with Cheese, Tomato and/or Carrots, Kirkland Signature Organic Greek Yogurt (Cup), Tyson Foods Panko Breaded Chicken Breast Tenderloins. Pasa Bocas / Otros: Lance Toast Chee Real Peanut Butter Crackers (28g), Kirkland Signature Sharp Cheddar Cheese, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). más...
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Perdiendo 1,3 kg a la Semana
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 Comentarios
08 feb. 20 por el miembro: melissatwa
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That's a really nice weight, especially for a male. Carry on
08 feb. 20 por el miembro: rgaDawg
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08 feb. 20 por el miembro: jcmama777
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09 feb. 20 por el miembro: Aymla
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Thanks Keyten, Melissa, RgaDawg, Jcmama and Aymia!!!
09 feb. 20 por el miembro: John10251
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