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PM weigh in & light gym this AM.
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120,7 kg
Disminuído hasta ahora: 27,2 kg.
Aún para ir: 7,3 kg.
Dieta seguida: Bien.
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2689 kcal
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Grasa: 62,85g | Prot: 325,60g | Carbh: 194,82g.
Desayuno: Muscle Milk Light Chocolate Protein Shake, Grapery Cotton Candy Grapes, Cantaloupe Melons. Almuerzo: Cal-Organic Farms Cut & Peeled Baby Carrots, Ritz Crackers - Fresh Stack, Keebler Club Crackers Original, Wholly Guacamole Organic Guacamole Minis, Cauliflower, Broccoli, Deer 🦌 Chilli, Cal-Organic Farms Cut & Peeled Baby Carrots. Cena: Crepini Egg White Thins, Member's Mark Large Cooked Shrimp, Kraft Miracle Whip Light Dressing, Member's Mark Premium Albacore Tuna in Water. Pasa Bocas / Otros: Syntrax Nectar Chocolate Truffle Whey Protein Isolate, Syntrax Nectar Vanilla Bean Torte Whey Protein Isolate, Premier Nutrition High Protein Shake - Caramel, Kroger Gel Bites Gelatin Cubes Black Cherry , Jym Supplement Science Pro Jym Chocalate Cookie Crunch, JYM Supplement Science Pre JYM, GNC Mega Men Energy & Metabolism, Member's Mark Double Strength Wild Alaskan Fish Oil 1200Mg/600Mg Omega-3. más...
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Perdiendo 0,6 kg a la Semana
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