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Weekly averages: 110.6 weight and 1850 calories.
Long weekend here. I am mostly taken it easy. Reading a book "Children of Blood and Bone" watching some sport and cooking chili for tomorrow. One of those dishes I think is better if it is a day old. Using black soy beans to keep carbs on the lower side.
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49,8 kg
Disminuído hasta ahora: 34,5 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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2025 kcal
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Grasa: 161,63g | Prot: 105,33g | Carbh: 54,54g.
Desayuno: Kraft peanut butter, only peanuts, Cottage Cheese 2%. Cena: Butter, Cooked Asparagus (from Fresh), Beef Steak, Heavy Cream, Animal Fat or Drippings, Onions, Mushrooms, Fresh & Easy Chicken Cacciatore, House Foods Tofu Shirataki Noodles, Dry Grated Parmesan Cheese. Pasa Bocas / Otros: Kraft peanut butter, only peanuts, Lindt 95% Cocoa Dark Chocolate, Now Foods Beef Gelatin Powder, Almond milk, breeze. más...
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1396 kcal
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Ejercicio:
Trotar - 8/kph - 30 minutos, Descansando - 15 horas y 30 minutos, Durmiendo - 8 horas. más...
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peso estable
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 Comentarios
Sounds like a great weekend liv🤗 I agree, chili is so much better the next day and I use black beans too😋💜💚
16 feb. 20 por el miembro: jcmama777
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16 feb. 20 por el miembro: adefwebserver
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17 feb. 20 por el miembro: liv001
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