|
Last night we ate dinner at an Asian buffet. I ate at 103% of goal, met my protein goal but did not meet my activity goals. BF unchanged since Monday...
Lift Day!!!
|
69,7 kg
Disminuído hasta ahora: 4,3 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
|
|
1735 kcal
|
Grasa: 58,90g | Prot: 119,89g | Carbh: 194,40g.
Desayuno: No Name Mixed Berries, Premier Nutrition High Protein Shake - Vanilla, Kellogg's Special K Protein Cereal. Cena: Cornbread (from Mix), Baked Sweetpotato (Peel Eaten, Fat Added in Cooking), Cooked Asparagus (Fat Added in Cooking), Chicken Curry. Pasa Bocas / Otros: York Peppermint Pattie (Fun Size), Planters Lightly Salted Dry Roasted Peanuts, Guacamole with Tomatoes, Tostitos 100% White Corn Restaurant Style Tortilla Chips, No Name Mixed Berries, Kirkland Signature Organic Greek Yogurt, GT's Organic Raw Gingerade Kombucha. más...
|
Perdiendo 0,6 kg a la Semana
|
 Comentarios
Thanks Angel_Face, we had to skip lunch because of business and that helped...
19 feb. 20 por el miembro: John10251
|
Nice work! Ain't no way yours truly is coming away from the Asian buffet at 103%. More like 1003%...
19 feb. 20 por el miembro: jimmiepop
|
Thanks Jimmiepop, there were plenty of veggies to fill me up, lots of seafood and lean meats from which to choose. I did skip the cakes and pies but ate fruit for dessert...
21 feb. 20 por el miembro: John10251
|
| |
|
|
| |
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
|
|
|
Peso Histórico de John10251
|