Diario de meonadiet, 20 sep. 10

Starting a Challenge today "Lose 12 by the Twelve Days of Xmas". Bascially lose 1lb/week for 12 weeks. Which would be a good pace and a wonderful result for me. This week is when my period is suppose to start. Feeling really bloated and fat but made it to the spin class at 6:15am. Now at work wanting to have a nap. My plan is to do my best this week and then start the 6-week Beck Diet next Monday. I did buy and do the daily exercise book in the past and it did work for me. But have to be ready and dedicated. I have a week to get to that state.

76,7 kg Disminuído hasta ahora: 3,6 kg.    Aún para ir: 15,4 kg.    Dieta seguida: Poco.

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2090 kcal

Grasa: 92,25g | Prot: 99,06g | Carbh: 179,74g.   Desayuno: Flax Seed Milled, Coffee, Oatmeal Instant. Almuerzo: Litehouse Spicy Citrus Dressing, Romaine Lettuce, Lilydale, Tomato, Cucumber (with Peel). Cena: Chicken wings. Pasa Bocas / Otros: Beer, Raisin Bran, Smoked Almonds, Almonds, Baby Carrots, Clementine, Apple. más...

2741 kcal

Ejercicio: Trabajo de Escritorio - 8 horas, Montar en Bicicleta (Rápido) - 24/kph - 45 minutos, Descansando - 8 horas y 15 minutos, Durmiendo - 7 horas. más...