Diario de John10251, 23 feb. 20

Yesterday I ate under goal, met my protein goal and met all activity goals. BF down 0.1%

70,0 kg Disminuído hasta ahora: 3,9 kg.    Aún para ir: 0 kg.    Dieta seguida: 100%.

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1742 kcal

Grasa: 77,98g | Prot: 113,57g | Carbh: 148,78g.   Desayuno: Fried Potatoes, Kirkland Signature Cage Free Grade AA Large Eggs, Jimmy Dean Turkey Sausage Links. Almuerzo: Roasted Broiled or Baked Chicken Breast,  Berry Cobbler,  Meatballs with Sauce (Mixture),  Cooked Green Cabbage (Fat Added in Cooking),  Beets with Harvard Sauce,  Cooked Cowpeas, Field Peas or Blackeye Peas. Cena: Kirkland Signature Thick Sliced Center Cut Bacon, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Baked or Fried Coated Chicken Breast with Skin. Pasa Bocas / Otros: GT's Organic Raw Gingerade Kombucha. más...