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AM weigh in & gym last night.
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119,3 kg
Disminuído hasta ahora: 28,7 kg.
Aún para ir: 5,9 kg.
Dieta seguida: Bien.
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2966 kcal
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Grasa: 86,55g | Prot: 203,48g | Carbh: 154,63g.
Desayuno: Land O'Lakes Mini Moos Half & Half Creamers, Frankfurter or Hot Dog, Bob's Red Mill Flaxseed Meal, Cauliflower , Bananas, Cantaloupe Melons, Kirkland Signature Low Moisture Part Skim Shredded Mozzarella Cheese, Daily Chef 100% Liquid Egg Whites. Almuerzo: Tropicland Organic Riced Cauliflower , Cookie Thins Thinsters Meyer Lemon, Forester Farmers Market Boneless Skinless Chicken Thighs, Butter, Mushrooms, Kroger Heavy Whipping Cream, Extra Virgin Olive Oil. Cena: Member's Mark Stir Fry Mix , Member's Mark Pulled Pork, Almark Foods Farm Fresh Cage Free Hard-Boiled Eggs. Pasa Bocas / Otros: Michelob Ultra Light Beer, JYM Supplement Science Pre JYM, GNC Mega Men Energy & Metabolism, Member's Mark Double Strength Wild Alaskan Fish Oil 1200Mg/600Mg Omega-3. más...
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Perdiendo 2,2 kg a la Semana
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