Diario de John10251, 24 feb. 20

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Yesterday I ate at 107% of goal, met my protein goal and met all activity goals. BF down 0.2%
Lift Day!!!

69,7 kg Disminuído hasta ahora: 4,2 kg. Aún para ir: 0 kg. Dieta seguida: Bien.

Ver Calendario de Dieta, 24 febrero 2020:

1755 kcal

Grasa: 73,51g | Prot: 134,56g | Carbh: 143,28g. Desayuno: No Name Mixed Berries, Premier Nutrition High Protein Shake - Vanilla, Kellogg's Special K Protein Cereal. Almuerzo: McDonald's Triple Cheeseburger. Cena: Cornbread (from Mix), Butter (Salted), Scallops, Shrimp, Margaret Holmes Seasoned Italian Green Beans, Riced Cauliflower (Frozen), Kroger Tilapia Fillets. Pasa Bocas / Otros: Hershey's Milk Chocolate Caramels, Planters Lightly Salted Dry Roasted Peanuts, GT's Organic Raw Gingerade Kombucha. más...