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Before anyone says anything, this was unintentional and not a "great loss".
Apparently, the donut sandwich was less than 1100 calories after all 😜.
Seriously though, after eating that thing, I slept most of the day away and skipped dinner (I hate doing that).
I barely slept last night since I napped so much and now I'm trying to psych myself up to do a 3hr gym session... I'll probably make half that, honestly.
Weight going back up tomorrow 👍🏻
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71,0 kg
Disminuído hasta ahora: 0,7 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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2268 kcal
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Grasa: 46,90g | Prot: 161,31g | Carbh: 292,19g.
Desayuno: Valu Time 1% Low Fat Milk, Egg Beaters Egg Beaters - Southwestern Style, Better'n Eggs Better'n Eggs, McCormick Sausage Flavor Country Gravy Mix, Quaker Instant Oatmeal - Strawberries & Cream, Valu Time 1% Low Fat Milk. Después del Desayuno: Dole Pineapple Chunks in 100% Pineapple Juice, Coffee (Brewed From Grounds). Cena: Nature's Best Isopure Low Carb Dutch Chocolate, Valu Time 1% Low Fat Milk, Yellow Cake (with Chocolate Frosting), Hidden Valley Fat Free Ranch Dressing, Earthbound Farm Organic Baby Spinach, Stubb's Bar-B-Q Sauce Original, Skinless Chicken Breast. Después de la Cena: Vitafusion Extra Strength Melatonin Gummies, Vitafusion MultiVites Gummy Vitamins. más...
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2631 kcal
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Ejercicio:
Tienda de Comestibles - 15 minutos, Intense Weightlifting - 1 hora y 30 minutos, Conduciendo - 30 minutos, Ducharse - 30 minutos, Descansando - 13 horas y 45 minutos, Cocinar - 15 minutos, Sentado - 3 horas, Tareas del Hogar - 15 minutos, Durmiendo - 4 horas. más...
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Perdiendo 11,1 kg a la Semana
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 Comentarios
Sugar and fat coma. I can't eat donuts. They make me so sick. Damn!
26 feb. 20 por el miembro: Erquiaga
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KFC used to have good chicken. Last time I had it, about eight years ago, it was disgusting!
26 feb. 20 por el miembro: Erquiaga
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I ate a ton yesterday and it was so good! Not good for the scale, but good for the mind and soul. 💕🤭
26 feb. 20 por el miembro: davidsprincess
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Part of the glaze fell off unnoticed. ;)
26 feb. 20 por el miembro: adamevegod1
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Told ya. No way that thing is twice the calories of a large sandwich. Glazed donuts are the lowest calorie donuts. Well besides a plain ring lol. Who would eat that though?
26 feb. 20 por el miembro: -Diablo
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I feel like they estimated high to play it safe. They figured anyone eating one couldn't care less about calories anyway. They don't know us. 😜
26 feb. 20 por el miembro: -Diablo
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That's never ok. What if we were bulking. Can we trust any of their numbers now? This is cereal, Chris! They shouldn't mess with our gains! Both kinds of gains.
26 feb. 20 por el miembro: -Diablo
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That was pretty amazing, lol!
26 feb. 20 por el miembro: -Diablo
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😆 lol Chris. Also...maybe I'm wrong but I thought the cake donuts- which is what your wife eats- are more calories because they are heavy. I don't buy them but they are awesome with coffee.
27 feb. 20 por el miembro: davidsprincess
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I love the plain! 😁 I love the ‘spice’ taste. Hmmmmmm
27 feb. 20 por el miembro: wifey9707
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27 feb. 20 por el miembro: yohoyoh
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yeah, the cakes have like twice the calories supposedly... and they taste worse. Chris, I had 2 donuts yesterday 😊
27 feb. 20 por el miembro: yohoyoh
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