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PM weigh in & gym this AM.
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119,9 kg
Disminuído hasta ahora: 28,0 kg.
Aún para ir: 6,5 kg.
Dieta seguida: Bien.
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2940 kcal
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Grasa: 95,82g | Prot: 327,34g | Carbh: 204,11g.
Desayuno: Dannon Oikos Triple Zero - Strawberry, Bananas, Rituals Reduced Calorie Hour Cocoa Mix, Land O'Lakes Mini Moos Half & Half Creamers. Almuerzo: Wholly Guacamole Organic Guacamole Minis, Broccoli, Zucchini Lasagna Rolls. Cena: Quest Cold Brew Coffee Latte Protein Powder, Vade Nutrition Chocalate Protein, Fried Batter Dipped Mushrooms, Member's Mark Raw Argentine Red Shrimp Extra Large. Pasa Bocas / Otros: Cellucor Cor-Performance Whey Molten Chocalate, JYM Supplement Science Pre JYM, Quest Protein Chips BBQ, Sargento Light Mozzarella String Cheese, GNC Mega Men Energy & Metabolism, Member's Mark Double Strength Wild Alaskan Fish Oil 1200Mg/600Mg Omega-3. más...
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Ganando 0,6 kg a la Semana
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