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Nanaimo bars are a weight loss miracle!
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71,2 kg
Disminuído hasta ahora: 0,5 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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1743 kcal
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Grasa: 26,44g | Prot: 187,23g | Carbh: 195,62g.
Desayuno: Quaker Instant Oatmeal - Strawberries & Cream, Publix Quick Cooking Oats, Valu Time 1% Low Fat Milk. Onces: Nature's Best Isopure Low Carb Dutch Chocolate, Nature's Best Isopure Original Creamy Vanilla Whey Protein Isolate, Coffee (Brewed From Grounds). Almuerzo: Fiber One Chewy Bars - Oats & Chocolate, Ocean Spray Diet Cranberry Spray Juice, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach. Cena: Tillamook Marionberry Pie Ice Cream, Skinless Chicken Breast, Stubb's Bar-B-Q Sauce Original, Hidden Valley Fat Free Ranch Dressing, Earthbound Farm Organic Baby Spinach. Después de la Cena: Vitafusion MultiVites Gummy Vitamins, Vitafusion Extra Strength Melatonin Gummies. más...
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2270 kcal
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Ejercicio:
Descansando - 4 horas, Bus Driving - 9 horas, Conduciendo - 1 hora, Durmiendo - 8 horas y 30 minutos, Sentado - 1 hora, Cocinar - 15 minutos, Ducharse - 15 minutos. más...
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Perdiendo 6,4 kg a la Semana
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 Comentarios
You should have finished those fries on your plate. 😜
02 mar. 20 por el miembro: Erquiaga
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Actually, glad you didn't. Might not have been pretty getting sick in front of the ladies.
02 mar. 20 por el miembro: Erquiaga
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02 mar. 20 por el miembro: Erquiaga
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It’s the Canadian magic in the Birds Chris!!!!
02 mar. 20 por el miembro: wifey9707
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Boneless mushrooms! 😁 Chris can attempt to explain should he so desire! 😁 Good to see the calories were so well earned by your work out with newduggs and Love2 in the morning! 😁
02 mar. 20 por el miembro: melissatwa
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Peso Histórico de chrisw77
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