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I survived Thanksgiving weekend but then fall apart towards the end of the week. This resulted in a weight gain. I was trying so hard to lose a pound/week. I'm committed to this challenge and still have five weeks to turn this around. It's going to be tough since I also have two weekends trips scheduled: Radium and Oklahoma City.
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69,4 kg
Disminuído hasta ahora: 10,9 kg.
Aún para ir: 8,2 kg.
Dieta seguida: Poco.
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1240 kcal
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Grasa: 30,20g | Prot: 56,79g | Carbh: 194,39g.
Desayuno: Flax Seed Milled, Coffee, Oatmeal Instant. Almuerzo: Flax Seed Milled, Fiber One, Biobest, Pineapple, Strawberry, Almonds. Cena: Oriental Salad. Pasa Bocas / Otros: No Sugar Added Fudge Bars, Dark Lindt 2 Squares, Almond, Apple. más...
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2536 kcal
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Ejercicio:
Ejercicios de Calistenia (por Ejemplo, Flexiones de Brazos Pesados) - 1 hora, Ejercicio Acondicionado (Centro de Salud) - 1 hora, Descansando - 15 horas, Durmiendo - 7 horas. más...
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Ganando 0,4 kg a la Semana
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