Diario de John10251, 05 mar. 20

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Yesterday was a lift day. I ate under goal, barely met my protein goal and met all activity goals. BF is the same as Sunday...

70,1 kg Disminuído hasta ahora: 3,8 kg. Aún para ir: 0 kg. Dieta seguida: 100%.

Ver Calendario de Dieta, 05 marzo 2020:

1423 kcal

Grasa: 76,67g | Prot: 136,33g | Carbh: 47,35g. Desayuno: Kroger Mild Country Sausage, Kirkland Signature Cage Free Egg Whites, Kirkland Signature Mild Cheddar Cheese, Jimmy Dean Turkey Sausage Links, Kirkland Signature Cage Free Grade AA Large Eggs. Almuerzo: Premier Nutrition High Protein Shake - Chocolate. Cena: Campbell's Cream of Mushroom Soup, Kirkland Signature Rotisserie Chicken, Cooked Collards (Fat Added in Cooking), Birds Eye Steamfresh Protein Blend California Style, POM Wonderful 100% Pomegranate Juice. Pasa Bocas / Otros: Margherita Genoa Salami. más...