Diario de John10251, 06 mar. 20

Yesterday I worked out again. I ate under goal, exceeded my protein goal and met all activity goals. BF is down 0.2%

69,5 kg Disminuído hasta ahora: 4,4 kg.    Aún para ir: 0 kg.    Dieta seguida: 100%.

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1990 kcal

Grasa: 61,83g | Prot: 127,55g | Carbh: 239,61g.   Almuerzo: Kirkland Signature Thick Sliced Center Cut Bacon, Nature's Own Light Wheat Bread, Hellmann's Real Mayonnaise, Kirkland Signature Rotisserie Chicken Breast Meat, Great Value Deluxe American Cheese. Cena: Pepperidge Farm Seasoned Croutons, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Salmon, Kirkland Signature Organic Greek Yogurt, POM Wonderful 100% Pomegranate Juice. Pasa Bocas / Otros: Daddy Ray's Low Fat Fig Bars, Premier Nutrition High Protein Shake - Chocolate, GT's Organic Raw Kombucha (Bottle). más...

2519 kcal

Ejercicio: Fitbit - 24 horas. más...