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AM weigh in.
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117,9 kg
Disminuído hasta ahora: 30,0 kg.
Aún para ir: 4,5 kg.
Dieta seguida: Bien.
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3049 kcal
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Grasa: 124,33g | Prot: 185,32g | Carbh: 198,79g.
Desayuno: Cream (Half & Half) , Almark Foods Farm Fresh Cage Free Hard-Boiled Eggs, Premier Nutrition High Protein Shake - Caramel, Cantaloupe Melons , Watermelon , Grapery Cotton Candy Grapes, Land O'Lakes Mini Moos Half & Half Creamers. Almuerzo: Ranch Salad Dressing , Kirkland Signature Low Moisture Part Skim Shredded Mozzarella Cheese, Fresh Gourmet Crispy Hatch Chiles, Lettuce, Jennie-O Ground Turkey 93/7, Ittella Riced Cauliflower. Pasa Bocas / Otros: Pringles Pizza Potato Crisps, Michelob Ultra Light Beer, Kirkland Signature Chocolate Peanut Butter Chunk Protein Bar, Rituals Reduced Calorie Hour Cocoa Mix, Quest Protein Chips BBQ, Reese's Easter Milk Chocolate Peanut Butter Eggs, GNC Mega Men Energy & Metabolism, Member's Mark Double Strength Wild Alaskan Fish Oil 1200Mg/600Mg Omega-3. más...
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Perdiendo 0,6 kg a la Semana
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