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Yesterday I ate "Poorly" at 117% of goal, exceeded my protein goal and met all activity goals. BF unchanged...
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69,8 kg
Disminuído hasta ahora: 4,2 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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1560 kcal
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Grasa: 75,70g | Prot: 126,01g | Carbh: 94,63g.
Almuerzo: Kirkland Signature Grass Fed Ground Beef Pattie (Kirkland Signature), Arnold 100% Whole Wheat Sandwich Thins, Trader Joe's Diced Onions, Great Value Deluxe American Cheese, Great Value Hamburger Dill Chips Pickles, Gulden's Spicy Brown Mustard. Cena: Luzianne Sweetened Iced Tea, Frieda's Edamame (Shelled), Hillshire Farm Naturals Uncured Polska Kielbasa, Land O'Lakes Salted Butter, Market Pantry Panko Bread Crumbs, Orange Roughy (Fish). Pasa Bocas / Otros: Kroger Kosher Dill Pickles (Whole), Kroger Sugar Cookie, Baby Carrots, Premier Nutrition High Protein Shake - Cookies & Cream, GT's Organic Raw Gingerade Kombucha. más...
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Ganando 1,9 kg a la Semana
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