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last week assessment
I respected my diet and my workout. I moved a lot and did more than 100 min cadrio. until sunday when I ate a good portion of mac and cheese. I noticed that my fiber intake is low. maybe that is why I have been bloated. my objectif for this week is rise my fiber intake and stick to my diet to lose some extra fat.
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56 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 4 kg.
Dieta seguida: Bien.
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1663 kcal
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Grasa: 50,15g | Prot: 115,46g | Carbh: 191,17g.
Desayuno: Carrefour Caffè Latte, Miel, Pain Complet, Fromage de Chèvre. Almuerzo: Blanc de Poulet, d'Aucy Wok de Légumes Thaï, Maïs, Ebly Blé Cuit. Cena: Fraises, Potiron, Jaouda Perly, Lentilles corail au poulet. Pasa Bocas / Otros: Amandes, Pommes (sans Peau). más...
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peso estable
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