Oh dear. That sucks mate
Do yourself the biggest favour Check out keto. Proper keto diet 20 grams carbs a day
This app is great for not just calories but your macros
I don’t concentrate on calories. Just carbs I’ve lost 2 kilos since Thursday
And still can have a glass of wine 🍷 Only 2 carbs compared to beer 🍺
No fruit tho. One apple 🍏 has 19 carbs. Pretty much my daily total. So no fruit till at goal
09 mar. 20 por el miembro:
parksy64