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It's been over 3 months with my current gym routine. Time for a change!
No more heavy lifting with 2-3 minute breaks. This segment is all about endurance and volume training with slightly lighter weights and 30-90 second breaks.
The rules of my new game are to hit a goal of 5 solid sets of 10 reps on each exercise. Once I hit 50 reps, I'll increase the weight for the next time. Progressive overload, here I come! 💪🏻
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71,7 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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2858 kcal
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Grasa: 87,21g | Prot: 184,28g | Carbh: 322,67g.
Desayuno: Hidden Valley Fat Free Ranch Dressing, Publix Quick Cooking Oats, Quaker Instant Oatmeal - Strawberries & Cream, Better'n Eggs Better'n Eggs, Egg Beaters Egg Beaters - Southwestern Style, Valu Time 1% Low Fat Milk. Después del Desayuno: Coffee (Brewed From Grounds). Onces: Breaded Ground Pork or Patty, Curry Sauce, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Sticky Rice, Valu Time 1% Low Fat Milk. Cena: Tillamook Marionberry Pie Ice Cream, Skinless Chicken Breast, Stubb's Bar-B-Q Sauce Original. Después de la Cena: Vitafusion Extra Strength Melatonin Gummies, Vitafusion MultiVites Gummy Vitamins. más...
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3057 kcal
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Ejercicio:
Conduciendo - 45 minutos, Cocinar - 15 minutos, Sentado - 4 horas, Descansando - 11 horas y 15 minutos, Durmiendo - 5 horas, Intense Weightlifting - 2 horas, Ducharse - 30 minutos, Tareas del Hogar - 15 minutos. más...
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peso estable
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