Registro de peso (no entrada de diario) del 14 marzo 2020
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66,9 kg
Disminuído hasta ahora: 19,8 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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1502 kcal
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Grasa: 62,35g | Prot: 59,79g | Carbh: 187,04g.
Desayuno: Bananas, Brown Sugar, Blueberries, Great Value Organic Ground Flax Seed, Market Pantry Half & Half. Almuerzo: Lettuce Salad with Assorted Vegetables, Olive Garden Italian Salad Dressing, Cheddar Cheese , Grapefruit (Pink and Red) , Ritz Crackers - Fresh Stack. Cena: Vegetable Oil, Jolly Time 100% Organic Yellow Pop Corn. Pasa Bocas / Otros: QFC Low Fat Cottage Cheese. más...
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Ganando 0,1 kg a la Semana
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 Comentarios
Thanks so much, Chris, for your encouragement and support! . 4 above blue, but I'll get it back!
14 mar. 20 por el miembro: melissatwa
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I know you've got this! 🌈
14 mar. 20 por el miembro: shirfleur 1
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Thank you, shirfleur! I've been working out so hard, so I don't mind that the weight is a bit above my goal, since my measurements are good and I'm stronger than ever. But I do have to guard againt eating more than I need. I'd like to get that nearly half pound gone by next week so I can be back to "blue."😁
14 mar. 20 por el miembro: melissatwa
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You will be back in the blue soon! 🏃♀️🏃♀️🏃♀️
14 mar. 20 por el miembro: dhatura
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14 mar. 20 por el miembro: acomandr
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Did it, Chris. 😁 ❤️ I'm here... Sometimes... but not feeling very strong. I am so thankful for support from my people here.
26 mar. 20 por el miembro: melissatwa
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26 mar. 20 por el miembro: melissatwa
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Peso Histórico de melissatwa
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