|
At the bottom of my "weight window" so no change in set weight. Lot's of outdoor activities burned a few cals.
|
89,8 kg
Disminuído hasta ahora: 19,1 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
|
|
1707 kcal
|
Grasa: 77,29g | Prot: 60,82g | Carbh: 214,18g.
Desayuno: Gatorade Thirst Quencher Orange, Welch's Fruit Snacks Mixed Fruit (25.5g), Fiber One Chewy Bars - Oats & Chocolate. Almuerzo: Kroger Mini Marshmallows, Dry Roasted Almonds (with Salt Added), Hershey's Semi-Sweet Chocolate Chips, Taylor Farms Fiesta Salad, Cheeseburger (Large, Single Patty with Condiments and Vegetables). más...
|
|
3742 kcal
|
Ejercicio:
TRX - 5 minutos, Zwift, 3R Endurance 91.1m, 320m - 2 horas y 28 minutos, Descansando - 13 horas y 27 minutos, Durmiendo - 8 horas. más...
|
peso estable
|
 Comentarios
14 mar. 20 por el miembro: HCB
|
Great photo!!! Stay Safe with all this crazy coronavirus stuff going on!
14 mar. 20 por el miembro: Maine coon
|
Thanks friends!! Lisa and I changed our flights and headed home from Wyoming earlier than expected, we're now in day 2 of a 14 day precautionary self quarantine (due to our air travel).
15 mar. 20 por el miembro: Steven Lloyd
|
Your knee let you ski! I'm happy you got a little in before needing to go home!
28 mar. 20 por el miembro: melissatwa
|
Thanks Melissa, I was off the skis from Dec 3 till Feb 9th, first 2.5 weeks was Rest Ice Compression Elevation coupled with good anti-inflammatory ointment. Then started slow on rehab-physio, mostly bike work and walking, still took it VERY easy and careful on the first ski trip on the 9th and subsequent ski days since. Almost back to normal, just the odd "tweaky" moment now & again. 🗻🗻⛷
28 mar. 20 por el miembro: Steven Lloyd
|
Pictures taken near the top of the Tram at Jackson Hole, Wyoming, March 10th. We loved it!! Great Mountain, town and people!!
28 mar. 20 por el miembro: Steven Lloyd
|
The mountain is stunning! I haven't skied since I was a teen. From my bedroom window I would see Schweizer in Idaho... I loved it so much and miss being so near the mountains. I am glad you were able to rehabilitate that knee so much. When it is time to get out your bike, you will be good to go. Next ski season will get here before you know it!
01 abr. 20 por el miembro: melissatwa
|
You bet Melissa...take care!
03 abr. 20 por el miembro: Steven Lloyd
|
| |
|
|
| |
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
|
|
|
Peso Histórico de Steven Lloyd
|