Diario de John10251, 15 mar. 20

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Yesterday I ate under goal, exceeded my protein goal and met all activity goals. BF down 0.3%

69,2 kg Disminuído hasta ahora: 4,7 kg. Aún para ir: 0 kg. Dieta seguida: 100%.

Ver Calendario de Dieta, 15 marzo 2020:

840 kcal

Grasa: 35,42g | Prot: 110,47g | Carbh: 18,52g. Desayuno: GT's Organic Raw Kombucha (Bottle), Kirkland Signature Cage Free Grade AA Large Eggs. Almuerzo: Kirkland Signature Cage Free Grade AA Large Eggs, Premier Nutrition High Protein Shake - Vanilla. Cena: Pork Chops (Top Loin, Boneless), Cooked Asparagus (from Fresh), Great Value Italian Cut Green Beans. Pasa Bocas / Otros: Kirkland Signature Organic Greek Yogurt. más...