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Eventhough I lost 2lbs this week and my goal for my challenge is 1lb/week I ate badly. Super bloated when weighed in plus PMS. I will have to work alot harder especially controlling those snacks this week.
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75,7 kg
Disminuído hasta ahora: 4,5 kg.
Aún para ir: 14,5 kg.
Dieta seguida: Poco.
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1187 kcal
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Grasa: 47,26g | Prot: 42,76g | Carbh: 157,74g.
Desayuno: Flax Seed Milled, Coffee, Oatmeal Instant. Almuerzo: Hot Italian Sausage, Cooked Green Cabbage (Fat Added in Cooking). Cena: Strawberries, Almonds, Biobest, Fiber One, Flax Seed Milled. Pasa Bocas / Otros: Clementine, Apple, Low Fat Raspberry Creamsicle, Carrots. más...
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3106 kcal
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Ejercicio:
Bailando (Paso Rápido, Aeróbica) - 1 hora, Trabajo de Escritorio - 8 horas, Montar en Bicicleta (Rápido) - 24/kph - 45 minutos, Descansando - 7 horas y 15 minutos, Durmiendo - 7 horas. más...
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Perdiendo 0,9 kg a la Semana
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 Comentarios
Take your time and make yourself comfortable but, eventually I believe you should try hard to break under 165. Maintaining is great though and you will soon feel better. Have a great day M!
30 sep. 10 por el miembro: information
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