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AM weigh in.
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117,8 kg
Disminuído hasta ahora: 30,2 kg.
Aún para ir: 4,4 kg.
Dieta seguida: Bien.
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3662 kcal
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Grasa: 119,43g | Prot: 205,07g | Carbh: 313,78g.
Desayuno: Hy-Vee Finely Shredded Pizza Cheese, Land O'Lakes Mini Moos Half & Half Creamers, Mushrooms, Kirkland Signature Cage Free Egg Whites, Earthbound Farm Organic Baby Spinach. Almuerzo: Muscle Milk Light Chocolate Protein Shake, Dunkin' Donuts Iced Macchiato with Skim Milk Large , Wholly Guacamole Organic Guacamole Minis, Cal-Organic Farms Cut & Peeled Baby Carrots, Broccoli. Cena: Kraft Miracle Whip Light Dressing, Arby's Curly Fries (Medium), Arby's Fish Sandwich, Arby's Crispy Fish (Plain). Pasa Bocas / Otros: Subway 6" Turkey Breast, Simms Turkey Sausage Snack Sticks, Sargento Light Mozzarella String Cheese, Michelob Ultra Light Beer, Dunkin' Donuts Milk Chocolate Hot Cocoa K-Cup, GNC Mega Men Energy & Metabolism, Member's Mark Double Strength Wild Alaskan Fish Oil 1200Mg/600Mg Omega-3. más...
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Perdiendo 7,0 kg a la Semana
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