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AM weigh in & Bowflex yesterday.
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118,7 kg
Disminuído hasta ahora: 29,3 kg.
Aún para ir: 5,3 kg.
Dieta seguida: Bien.
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5987 kcal
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Grasa: 268,20g | Prot: 362,12g | Carbh: 565,80g.
Desayuno: Wholly Guacamole Organic Guacamole Minis, Member's Mark Deli Sliced Muenster Cheese, Healthy Life 100% Whole Wheat Whole Grain Bread, Land O'Lakes Mini Moos Half & Half Creamers, Cantaloupe Melons, Mushrooms, Earthbound Farm Organic Baby Spinach, Kirkland Signature Cage Free Egg Whites. Almuerzo: The Little Potato Company Dynamic Duo Fresh Creamer Potatoes, Cooked Green Cabbage (Fat Not Added in Cooking), Corned Beef. Cena: Enriched Elbow Macaroni Pasta, Barilla Enriched Elbow Macaroni Pasta, Milk (Nonfat), Kraft Shredded Sharp Cheddar Cheese, Ground Beef (90% Lean / 10% Fat). Pasa Bocas / Otros: DiGiorno Rising Crust Pizza - Three Meat, Kirkland Signature Mixed Nuts (Pouch), Pringles Minis Original Sour Cream & Onion, Cheddar Cheese Potato Crisps, Sargento Light Mozzarella String Cheese, Halo Top Creamery Dairy Free Toasted Coconut, Dannon Light & Fit Greek Blends - Strawberry Cheesecake, Sandwich Bros. of Wisconsin Flatbread Chicken Melts, Member's Mark Natural Whole Almonds , Girl Scout Cookies Samoas, Premier Nutrition High Protein Shake - Caramel, Bananas , Sargento Light Mozzarella String Cheese, GNC Mega Men Energy & Metabolism, Member's Mark Double Strength Wild Alaskan Fish Oil 1200Mg/600Mg Omega-3. más...
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Ganando 6,4 kg a la Semana
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 Comentarios
Same 'Ol same. Used to use it a lot back in the day. Maxed out the big stuff like bench and pull downs. I thought about getting expansion rods years ago. I did get a little sweat on last night but I did some lunges and jumping Jacks..
22 mar. 20 por el miembro: Cb1006
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I still have too work.. So I can only do it so much with a 20 month old 🤷🏼♂️
22 mar. 20 por el miembro: Cb1006
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